Power Hour: Yoga and Meditation


May 19, 2018 – 11:00 AM

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Come and Join us for: Yoga and Guided Meditation and learn - Breathing Techniques that can be practised at homeIn this digital age our world seems to be in a constant motion. We are either caught up in managing our job or taking care of family or other challenges in life. Often times, meeting daily demands can become an uphill task. This results in depletion of energy in the body and mind leading to negative thoughts and emotions. How can we reverse the situation? Yoga, breathing techniques and meditation are highly effective tools that help still the mind and settle the racing thoughts. The challenge is to learn the right set of techniques that can be done practically on a daily basis.This session also serves as an introduction to the flagship Happiness Program of the Art of Living where you can learn a powerful science backed breathing technique that is highly effective in managing mind and emotions.• What to bringYoga mat

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