Kids Crystal Bowl Meditation
This world has really become a violent place to live in. It is really sad and I was thinking about what could I do to help change that? One thing I discovered while doing some research was that if children learned to meditate at a young age, they could learn to control their emotions more readily and really get in tune with their bodies. Meditation for kids has been proven to help them with hyperactivity, stress, anxiety. It also has been shown to improve school attendance and performance. Crystal bowls provide sound healing. The vibration of the crystal bowls resonates with each chakra in the body and helps bring the chakras into balance. Kids are so sensitive to energy, and the more balanced their chakras are, the more peaceful they will feel. This applies to adults as well! Adults are welcome to accompany their child and join in on the meditation also. Please bring a pillow and blanket. Yoga mats and/or chairs will be provided. I am hoping to be able to have this once a week in the near future for the kids to be able to have this to look forward to in order to start their school week off with a peaceful night's sleep and a balanced body and mind.