A Happier You: A 7-week Group Program to Enhance Positivity and Well-being
****PLEASE NOTE TICKET PRICE OF $70 ENROLLS YOU FOR ALL 7 SESSIONS***** A Happier You is a 7-week group program designed to help people increase levels of positive emotions, thoughts, and actions. It was adapted from evidence-based approaches to enhancing well-being and life satisfaction. Themes covered include positive events, gratitude, love, kindness, strengths, meaning, accomplishments, and humor. All participants receive a program workbook, skill-building tools, and vouchers to park in the PCOM garage on session days. Groups will be kept small (8-12 people) to allow for maximum participation and positive sharing. Each group will be facilitated by specially trained Happier You staff with a background in the field of psychology and counseling. "A Happier You" was featured on WHYY and National Public Radio: https://whyy.org/articles/can-class-teach-someone-happier/ Please Read the Following Important Notes: "A Happier You" is not group therapy, but rather educational in nature. It's clinical effectiveness has not yet been studied. It is also not intended as a substitute for psychotherapy with a licensed therapist. If you are experiencing a mental health emergency, please dial 911 or go to your nearest emergency room. After registering, program staff will contact you and assess whether the program will be appropriate for you. If it's determined that the group is not a good fit, your ticket cost will be refunded in full. Reasons for the lack of a good fit may include, but aren't limited to, active substance or alcohol abuse, moderate to severe clinical depression, recent trauma, and suicidal or homicidal thoughts. Space is limited and seats are offered on a first-come, first-serve basis. There is no session during the week of July 4th.